What Are The Benefits of Cumin?

Cumin comes from the Cuminum cyminum plant and is used as a spice. Asia, Africa, and Europe are its native habitats. However, it is used to flavor food all over the world.

Cumin is often purchased as entire dried seeds or powdered powder. It's found in a variety of spice combinations, including curry powder. Cumin is a common spice in a variety of cuisines, including Mexican, Indian, African, and Asian cuisines.

We'll talk about what cumin is, what it can do for you, where you can acquire it, and everything else in between in this post.

What is Cumin?

Cumin is a spice manufactured from the dried seed of the Cuminum cyminum plant, which belongs to the parsley family. Cumin is a prominent spice that can be found in a variety of cuisines, including Latin American, Middle Eastern, North African, and Indian cuisines. It's available as whole seeds as well as powdered powder.

Cumin seeds are hand-harvested from an annual plant and are little, boat-shaped seeds that look like caraway seeds. Cumin is most commonly found in a brownish-yellow color. Whole seeds (also known as jeera) are used in Indian cooking, and ground cumin is used in Mexican and Middle Eastern cuisine. Cumin is a common ingredient in common spices such as chili powder, curry powder, and achiote mixes, among other spice blends.

Cumin is a spice that has been used for thousands of years in Egypt and the Middle East. It was discovered in 4,000-year-old excavations in Syria and ancient Egypt, where it was utilized as a spice as well as a component in the preservation of mummies. It can be found in both the Old and New Testaments of the Bible.

Cumin in Cooking

You'll use cumin seed or ground cumin differently in recipes based on specific recipe requirements. Whole cumin seeds should be used early in the recipe to allow the spice's essence to release. Ground cumin is a staple in a variety of spice combinations, including curry powder. It can also be used in a rub, marinade, or as a flavoring for substantial foods.

If you're switching from whole to ground seeds, you'll need to adjust the amounts. Ground cumin has a stronger taste than whole cumin seeds, so you'll need less of it in a dish. Use 1 1/4 tablespoons cumin seeds in a recipe that asks for 1 tablespoon ground cumin.

What Are The Benefits of Cumin?

Here are some of the health benefits of consuming cumin.

Weight Loss

Cumin may be beneficial to persons who are trying to lose weight. Cumin's weight-loss effects were compared to those of a weight-loss medicine and a placebo in a 2015 trial including people who were overweight.

The researchers discovered that both the cumin and weight loss medication groups dropped considerable amounts of weight after 8 weeks. Insulin levels decreased in the cumin group as well.

Overweight women who took at least 3 grams (g) of cumin powder daily for three months saw significant reductions in body weight, waist size, and body fat, according to a 2014 study.

Control Cholesterol Levels

The same study indicated that taking the same quantity of cumin powder daily resulted in lower total cholesterol, low-density lipoprotein, or "bad," cholesterol, and triglycerides in women who were overweight or obese.

High-density lipoprotein, or "good," cholesterol levels were also greater in those who drank cumin powder.

Aid in Diabetes

The effects of cumin essential oil on blood sugar levels in persons with type 2 diabetes were investigated in a 2017 study. Participants in the study were given either 100 mg cumin oil per day, 50 mg cumin oil per day, or a placebo.

Both cumin oil groups had considerably lower blood sugar, insulin, and hemoglobin A1c levels after 8 weeks. All of these things indicate that you're managing your diabetes well. Signs of insulin resistance and inflammation were also reduced in the cumin oil groups.

According to a 2017 review of research, other human experiments employing black cumin seeds have yielded inconsistent outcomes. To validate the benefits of cumin essential oil for diabetics, more research is needed.

Aid in Irritable Bowel Syndrome

In 2013, a small pilot study looked at the impact of cumin essential oil drops on irritable bowel syndrome symptoms (IBS).

Many symptoms, such as stomach pain and bloating, improved within a month, according to study participants.

Those with IBS who had mostly experienced constipation had more frequent bowel movements at the end of the research. Those who reported diarrhea as a primary symptom had fewer stool motions.

Stress Relief and Memory Health

Cumin may assist the body in coping with stress. The effects of cumin extract on stress symptoms were investigated in rats in a study.

The animals' bodies exhibited a considerably reduced stress response when they were given cumin extract before a stressful activity than when they were not given the extract.

Cumin's antioxidant properties may aid in combating the effects of stress. Cumin was discovered to be a more potent antioxidant than vitamin C in the rats evaluated by the same researchers.

The effect of cumin extract on memory was investigated in the same rat study. The rats that were given cumin extract had a better and faster recall, according to the study.

Can Dogs Eat Cumin?

Cumin is generally safe for dogs in tiny amounts. Cumin and dogs don't always get along, so big quantities can cause gastric discomfort or flatulence. Cumin is also used by some owners to give their elderly dogs an extra surge of energy or to increase their immune systems. I wouldn't recommend buying cumin and sprinkling it on your dog's food without first learning the proper dosage, determining if your dog can take it, and consulting your dog's veterinarian.

Any supplement, including cumin, turmeric, or curcumin, should not be given to dogs with a history of thin blood or who are on blood thinners without first visiting a veterinarian.

Cumin Substitutes

Coriander is a popular cumin powder alternative. Like cumin, coriander is a member of the parsley family. As a result, the spice has cumin's warmth and earthy flavor, as well as the same rich, dark color.

Final Thoughts

Cumin has minimal contraindications or risk issues, despite its numerous advantages. Always consult a health professional before starting a new herbal supplement regimen. If you buy commercial cumin, make sure to follow the dose instructions on the package.